Mickey Evans's Journal, 28 June 2016

Yes
133.4 lb Lost so far: 0.1 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 June 2016:
1261 kcal Fat: 51.02g | Prot: 29.49g | Carb: 168.32g.   Lunch: Coffee with Sugar, Krispy Kreme Blueberry Cake Doughnut, Burger King Fat Free Milk. Dinner: Dolores Pigs Feet, Maruchan Ramen Noodle Soup - Beef Flavor. Snacks/Other: Reese's Peanut Butter Cup Pie, Bananas, Coffee with Whitener and Low Calorie Sweetener (Dry Instant Powder), Water (Bottled). more...
2555 kcal Activities & Exercise: Shopping - 1 hour and 50 minutes, Desk Work - 8 hours and 50 minutes, Sitting - 8 minutes, Housework - 1 hour and 43 minutes, Driving - 3 hours and 5 minutes, Sleeping - 3 hours and 9 minutes, Working - 1 hour and 55 minutes, Standing - 3 hours and 17 minutes, Walking (slow) - 2/mph - 3 minutes. more...
losing 1.4 lb a week

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