Dawneur's Journal, 28 June 2016

shorts & top @ Dr.Kann

154.0 lb Lost so far: 8.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1306 kcal

Fat: 55.04g | Prot: 37.80g | Carb: 160.88g.   Breakfast: Yeast Leavened Doughnuts (with Creme Filling), 1-1-2% Milk, Breakfast Blend K-Cup. Lunch: John Martin Cajun crab dip, SuperPretzel Soft Pretzels (with Salt), Burger King Icee Coca Cola (16 oz). Dinner: 7-Eleven Hard Boiled Eggs, Knorr Pasta Sides - Alfredo. more...

2252 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...