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So, I have not been able to go to the GYM since last Thursday due to a minor surgery I had. Due to be back at the GYM the 7th but I may call the doctor and ask if I can return early since I feel fine. Lets see. Now the issue is to leave that stupid soda and drink less beer and snack on fruit instead of chips and chicharrones. I will keep you all posted!! thanks!! FatSecretFam
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125.0 lb
Lost so far: 6.0 lb.
Still to go: 14.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 28 June 2016:
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352 kcal
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Fat: 9.13g | Prot: 29.50g | Carb: 42.50g.
Breakfast: Optimum Nutrition Gold Standard Natural 100% Casein, Bananas. Snacks/Other: Dry Roasted Salted Almonds, Tomatoes. more...
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gaining 0.6 lb a week
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