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SO HAPPY I STARTED THIS WEIGHT LOSS DIARY AND FOUND THIS WEB SITE!!
IT IS REALLY KEEPING ME ACCOUNTABLE OF WHAT I AM EATING AND HELPING ME SEE THE CALORIE FAT AND CARB DETAILS OF THE FOODS IM EATING. I AM HOPING THIS WILL HELP WITH NOT ONLY MY WEIGHT LOSS BUT ALSO KEEPING ME INFORMED ABOUT WHAT FOOD HAS IN IT.
I DOWNLOADED THE APP AS WELL TO MY SMART PHONE TO HELP WHEN I AM AWAY FROM WORK I CAN ENTER MY DINNER AND CHECK ON THE MENU OPTIONS FOR A HEALTHIER CHOICE
IM OPEN TO ANY SUGESTIONS AND HELPFUL HINTS, IM NEW TO THIS SITE AND STILL LEARNING, HERES TO A HEALTHY LIFSTYLE CHANGE
THANKS IN ADVANCE
Diet Calendar Entry for 28 June 2016:
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1886 kcal
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Fat: 91.62g | Prot: 91.85g | Carb: 173.37g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Coffee. Lunch: Water, Doritos Cool Ranch Tortilla Chips, Kroger Romaine Hearts, Kroger Sweet Pickle Relish, Kraft Mayo with Olive Oil, Chicken of the Sea Solid White Albacore Tuna in Water. Dinner: Great Value Homestyle Vanilla Ice Cream, Apple Pie (Two Crust), Great Value Shredded Mild Cheddar Cheese, Shrimp, Meijer Classic Cheese Garlic Bread, Garlic Butter, Baked Potato (Peel Not Eaten), Steak. Snacks/Other: Caramel (Flavor Other Than Chocolate), Great Value Energy Drink Mix Peach Mango. more...
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