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Big surprise here! I figured I'd lose another lb, wasn't expecting to lose 2 lbs; not that I'm complaining! But I don't expect this to keep up, I might lose another lb or 2 by the end of the week. So, 2 days worth of tracking, doing good so far. Got a small test coming up at 10am. A co-worker's going away party, complete with coffee and donuts. Last week I was a greedy, greedy pig when someone brought treats to the office. Today I've resigned myself to having a donut - but just ONE! Only ONE! I will consider myself successful if I have just one; of course if I somehow get out of there without having any, that will be cause for celebration!!!
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147.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2016:
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1481 kcal
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Fat: 45.61g | Prot: 72.97g | Carb: 200.04g.
Breakfast: Chobani Simply 100 Strawberry, So Delicious Cashew Milk, thinkThin Protein & Fiber Hot Oatmeal. Lunch: Hershey's Candy Corn Kisses, Red Delicious Apples, Lean Cuisine Culinary Collection Roasted Turkey & Vegetables. Dinner: Roma Tomatoes, Cooked Broccoli (Fat Not Added in Cooking), Mahatma Natural Whole Grain Brown Rice, Genuine Steak House Brand Chuck Tender Steak. Snacks/Other: Snickers Ice Cream Bar (50g), Bananas, Tim Hortons Chocolate Glazed Donut. more...
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losing 14.0 lb a week
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