rooksbr's Journal, 28 June 2016

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Weigh In record (no journal entry) for 28 June 2016

156.0 lb Lost so far: 0 lb. Still to go: 6.0 lb. Diet followed N/A.

Diet Calendar Entries for 28 June 2016:

575 kcal

Fat: 40.37g | Prot: 29.69g | Carb: 31.84g. Breakfast: Kraft String Cheese with 2% Milk, Almonds, Jif Natural Creamy Peanut Butter, Tortilla. more...

2244 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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rooksbr's Journal, 28 June 2016

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