jomo59's Journal, 28 June 2016


ha! finally figured out how to do this . .yay for me . .sheesh what a bozo i am, guess now I need a red arrow pic . .sigh
180.6 lb Lost so far: 8.4 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 June 2016:
1451 kcal Fat: 61.82g | Prot: 87.07g | Carb: 141.78g.   Breakfast: Coffee with Milk, One A Day VitaCraves Gummies, Boiled Egg, Bacon. Lunch: Subway 6" Rotisserie-Style Chicken. Dinner: Skinless Chicken Breast, Cooked Spaghetti Squash, Cooked Green Peppers and Onions (Fat Added in Cooking), Hershey's Special Dark Chocolate, Coffee with Milk. Snacks/Other: Starbucks Double Chocolate Brownie, Nectarines. more...
losing 4.2 lb a week

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Comments 
Hey buddy, welcome to my club.👍 
28 Jun 16 by member: Sarah1950
Hi..if you're interested in buying a 12 week transformation package then email me at harsiddhsinhg@gmail.com it'll change your life Can check my ig @harsiddhsinh31 
28 Jun 16 by member: harsiddhs31

     
 

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