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Good morning! Got off to an early wonky start but looking forward to today being a good and productive day. Yesterday food was good, lots of liquids. I think the body is finally getting itself back in order. Still have to go grocery shopping today (poor boy is down to few options again) but have enough left to do what I need to until this evening foodwise.
Next milestone 173 then targeting 167. At each of those, historically the clothes fit differently so I may get into another part of my closet!!
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175.9 lb
Lost so far: 56.1 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2016:
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656 kcal
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Fat: 47.58g | Prot: 42.11g | Carb: 19.59g.
Breakfast: Coffee, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Whole Foods Market Stevia. Lunch: Sweet Red Peppers, Publix Low Sodium Bacon, Fried Egg. Dinner: Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Fried Egg, Green Peppers, Onions. more...
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losing 14.0 lb a week
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