Weigh In record (no journal entry) for 28 June 2016
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173.6 lb
Lost so far: 0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2016:
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2440 kcal
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Fat: 63.06g | Prot: 185.43g | Carb: 298.31g.
Breakfast: Bob's Red Mill Masa Harina, Maple Grove Farms Honey Buckwheat Pancake & Waffle Mix, Lifeway Foods Lowfat Plain Kefir, Egg White, Fage Total 0% Greek Yogurt, Blueberries. Lunch: Raspberries, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Boar's Head No Salt Added Oven Roasted Turkey Breast, Brownwood Farms Famous Kream Mustard, Peaches. Dinner: Yellow Sweet Corn, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Portabella Mushrooms. Snacks/Other: Banana, Mcconnell's Dark Chocolate Chips and Nibs, Raspberries, Mcconnell's Sea Salt Cream and Cookies, Trader Joe's Blueberry Scones. more...
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losing 1.4 lb a week
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E811's weight history
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