Weigh In record (no journal entry) for 28 June 2016
|
214.0 lb
Lost so far: 41.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 June 2016:
|
1854 kcal
|
Fat: 106.71g | Prot: 90.57g | Carb: 145.61g.
Breakfast: Old Orchard Healthy Balance Cranberry Juice, Kroger KRO SHRED SHARP CHS, Egg, Coffee (Brewed From Grounds), Cumberland Gap Ham Slices. Lunch: Boiled Egg, V8 Spicy Hot V8 100% Vegetable Juice, Kraft Light Ranch Reduced Fat Dressing, Cauliflower. Dinner: 1% Fat Milk, KRO SHRED SHARP CHS, WESTERN J2G FRENCH 30125, Chicken Breast Tenders, Light Ranch Reduced Fat Dressing, Baby Carrots, Strawberries, Black Olives, Lettuce. Snacks/Other: Wonderful Pistachios, Kroger Lightly Salted Mixed Nuts with Peanuts, Mariana Apricots, Red Delicious Apples, Skippy Creamy Peanut Butter, Celery, Dove Silky Smooth Dark Chocolate Promises. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
qm920acjw's weight history
|