Weigh In record (no journal entry) for 28 June 2016
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184.1 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2016:
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2623 kcal
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Fat: 92.86g | Prot: 99.07g | Carb: 351.01g.
Lunch: Tonno in Olio (in Scatola), Biscotto, Piselli Cotti, Insalata di Riso. Dinner: Pizza al Formaggio con Verdure, Insalata Mista Verde. Snacks/Other: Limoncello, Biscotti con Gocce di Cioccolato (di tipo Morbido), Arance, Mela, Albicocche, Pesca. more...
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2187 kcal
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Activities & Exercise:
Soccer - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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