Weigh In record (no journal entry) for 28 June 2016
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133.6 lb
Lost so far: 57.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2016:
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1411 kcal
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Fat: 76.85g | Prot: 79.99g | Carb: 65.88g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Sea Salt, Land O'Lakes Fresh Buttery Taste Spread, Boiled Egg, Frigo Natural String Cheese Part Skim, Ice Breakers Cool Mint Mints. Dinner: Wilton White Decorator Icing, Michelob Ultra Light Beer, Dole Sunflower Crunch Chopped Salad Kit, Kroger Boneless Pork Loin Center Cut Chops. more...
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2223 kcal
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Activities & Exercise:
Housework - 45 minutes, Washing Car - 1 hour, Elliptical - 45 minutes, Resting - 6 hours and 53 minutes, Desk Work - 8 hours, Sleeping - 6 hours and 37 minutes. more...
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gaining 8.4 lb a week
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