ItsMeLori's Journal, 28 October 2011

I have followed this plan before and lost 25 pounds, works great but can never run out of the foods you need. :(

167.0 lb Lost so far: 7.0 lb.    Still to go: 22.0 lb.    Diet followed N/A.

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2064 kcal

Fat: 97.00g | Prot: 55.00g | Carb: 249.00g.   Lunch: Jack in the box sweetened ice tea, Jack in the box large curly fry, jack in the box sourdough chicken burger. Snacks/Other: 3 muskateer. more...

2267 kcal

Activities & Exercise: Shopping - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...