Weigh In record (no journal entry) for 28 June 2016
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195.1 lb
Lost so far: 3.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2016:
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2079 kcal
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Fat: 76.44g | Prot: 82.91g | Carb: 274.97g.
Breakfast: Сахар, Морковь, Сыр Пармезан (Твердый), Каша Пшенная на Молоке, Ромашкино Сливки 10%. Lunch: Mars Mars Мороженое, Салат Овощной с Маслом, Щи с Мясом. Dinner: Сахар, Запеченный или Жареный Лосось, Жареный Картофель. Snacks/Other: Lindt Горький Шоколад 85%, Сахар, Черешня, Яблоко. more...
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2483 kcal
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Activities & Exercise:
Yoga - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 25 minutes. more...
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losing 3.9 lb a week
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