Cowlam's Journal, 28 June 2016

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202.8 lb Lost so far: 13.2 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 June 2016:
2232 kcal Activities & Exercise: FitBit Tracker - 24 hours. more...
losing 12.3 lb a week

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