Weigh In record (no journal entry) for 28 June 2016
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195.8 lb
Lost so far: 29.1 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2016:
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1842 kcal
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Fat: 67.95g | Prot: 79.59g | Carb: 207.54g.
Breakfast: Asda Mango Chunks, Innocent Kiwis, Apples & Limes, Muller Peach & Apricot Corner. Lunch: Mayonnaise, Hula Hoops BBQ Beef (25g), Sainsbury's White Seedless Grapes, Tesco Honey Roast Ham, Sainsbury's Red Onions, Tomatoes, Cucumber (with Peel), Tesco Wild Rocket. Dinner: Clover Clover Spread, Asda Smart Price Chunky Chicken Breast, Kingsmill Love to Toast White Thick Bread, Heinz Chicken & Mushroom Soup. Snacks/Other: Carrot Cake with Icing. more...
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losing 4.0 lb a week
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