phgeek's Journal, 27 June 2016

Weigh In record (no journal entry) for 27 June 2016

Diet Calendar Entry for 27 June 2016:
2186 kcal Fat: 86.72g | Prot: 104.00g | Carb: 272.96g.   Breakfast: Land O'Lakes Traditional Half & Half, Wawa Sizzli Bagel Turkey Sausage Egg White & Cheese. Lunch: Skippy Extra Crunchy Super Chunk Peanut Butter, Thomas' Original English Muffins, Zone Perfect-fudge graham. Dinner: Chop't Red Onion, Brussels Sprouts, California Avocados, Cucumber (with Peel), Publix Green Bell Pepper, Red Leaf Lettuce, Tomatoes, Ken's Steak House Italian with Extra Virgin Olive Oil Dressing & Marinade, Fresh Gourmet Organic Premium Croutons - Caesar, Baked or Broiled Salmon. Snacks/Other: Peach, Hershey's Special Dark Chocolate, Bananas, Apples, Sweet Cherries. more...

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