Weigh In record (no journal entry) for 27 June 2016
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173.8 lb
Lost so far: 0 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2016:
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2395 kcal
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Fat: 61.27g | Prot: 176.10g | Carb: 305.79g.
Breakfast: Kellogg's Two Scoops Raisin Bran Crunch Cereal, Califia Farms Toasted Coconut Almond Coconut Milk Blend, Post Raisin Bran, Lifeway Foods Lowfat Plain Kefir, Egg White, Fage Total 0% Greek Yogurt, Blueberries. Lunch: Peaches, Brownwood Farms Famous Kream Mustard, Boar's Head No Salt Added Oven Roasted Turkey Breast, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Raspberries. Dinner: Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Brownwood Farms Slatherin' Wing Sauce, Yellow Sweet Corn. Snacks/Other: Raspberries, Chocolate Chip Cookie, Mcconnell's Salted Caramel Chip Ice Cream. more...
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steady weight
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E811's weight history
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