Weigh In record (no journal entry) for 28 June 2016
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171.5 lb
Lost so far: 10.8 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2016:
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1249 kcal
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Fat: 101.09g | Prot: 62.85g | Carb: 27.79g.
Breakfast: Bulk Nutrients WPI Chocolate, Whole Milk, Egg. Snacks/Other: Pauls Dollop Cream Double Thick, Almonds, Peanuts. more...
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gaining 5.4 lb a week
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