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Well I stuck with my 80-20 plan yesterday (Day 1), and am already down 2 lbs - of course it was likely water retention, but still it's a good start. I also got in a 4 mile run yesterday. For some reason Mondays are the day I'm least likely to work out, followed by Fridays. I am very close to making 1000 exercise minutes for the month of June, and I should be able to hit that number by Thursday. I need to review my plan for today, I've already had to make an adjustment to my meal plan. My hubby is picking up the grandkids, meaning he will likely feed them dinner. Possibly hot dogs or fishsticks with mac & cheese. I will likely have baked fish w/veggies, no rice or pasta for dinner tonight.
I'm also fighting the urge to get a 2nd cup of coffee this morning. Part of my plan is to cut down on coffee and Cokes, to get my GERD under control. It's been acting up lately. I didn't buy any diet Coke to bring to the office, I'll wean myself off that first. Tea doesn't seem to bother my esophagus, so I can have tea instead, hot or iced. Wish me luck!
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149.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2016:
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1396 kcal
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Fat: 51.58g | Prot: 73.11g | Carb: 183.45g.
Breakfast: Kellogg's Special K Protein Plus Cereal, Harris Teeter Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Red Delicious Apples, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Zucchini (with Salt, Drained, Cooked, Boiled), Hashed Brown Potatoes, Perdue Grilled Chicken Breast Strips. Dinner: Snickers Ice Cream Bar (50g), Summer Squash (Crookneck and Straightneck), Van de Kamp's Crunchy Fish Fillets. Snacks/Other: Bananas, Kellogg's Special K Protein Meal Bar - Strawberry. more...
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losing 14.0 lb a week
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