Weigh In record (no journal entry) for 27 June 2016
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143.7 lb
Lost so far: 8.4 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2016:
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603 kcal
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Fat: 21.22g | Prot: 55.81g | Carb: 49.58g.
Breakfast: Cappuccino, Aldi Gouda Käsescheiben, Be Light Geflügel-Salami, Aldi Vollkorntoastbrot. Lunch: Galiamelone, Brokkoli, Aldi Hähnchenbrust-Filet. more...
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losing 0.1 lb a week
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