Weigh In record (no journal entry) for 27 June 2016
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368.4 lb
Lost so far: 24.6 lb.
Still to go: 168.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2016:
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1936 kcal
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Fat: 86.50g | Prot: 86.00g | Carb: 192.50g.
Breakfast: Gold Peak Black Tea, Jack in the Box Ultimate Breakfast Sandwich. Lunch: Jason's Deli Turkey Wrap, Dole Kale Caesar Salad Kit. Dinner: Basil, Roma Tomato, Red Onion, Goat Cheese, Tomato Blend Sauce, Traditional Dough Crust. more...
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losing 1.4 lb a week
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