Cclem's Journal, 27 June 2016

Gained after weekend in Laughlin
216.1 lb Lost so far: 6.2 lb.    Still to go: 41.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 June 2016:
2511 kcal Activities & Exercise: Squats (Legs) - 6 minutes, Housework - 16 minutes, Sleeping - 7 hours, Resting - 16 hours and 38 minutes. more...
on diet Cclem's own diet   gaining 1.8 lb a week

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