mdatek's Journal, 27 June 2016

I went nearly two weeks without checking my weight. Kind of an experiment. Wanted to see how the lifestyle changes to my diet and activity would work in maintenance mode.... I'm pleasantly surprised! :)

Now to lose the last 15 pounds and hit the goal!
185.0 lb Lost so far: 54.4 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.
gaining 0.3 lb a week

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That's very encouraging! Mastering maintenance is more than half the battle. 
27 Jun 16 by member: trackin64

     
 

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