Weigh In record (no journal entry) for 27 June 2016
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189.0 lb
Lost so far: 11.0 lb.
Still to go: 14.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 27 June 2016:
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2783 kcal
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Fat: 140.36g | Prot: 104.00g | Carb: 286.47g.
Breakfast: Deli Sliced Ham, Cheddar or American Type Cheese, Village Inn 2 Egg Cheese Omelette, Toasted White Bread, Atkins French Vanilla Shake. Lunch: Lean Cuisine Culinary Collection Roasted Turkey Breast with Herb Dressing & Cinnamon Apples. Dinner: Lucille's Smokehouse BBQ Baby Back Ribs, Wegmans Watermelon. Snacks/Other: Ice Cream, Apple Pie (Two Crust), Brown Rice, Hershey's Milk Chocolate Bar with Almonds, Living Essentials 5-Hour Energy Shots - Original. more...
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2358 kcal
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Activities & Exercise:
Motorbike Riding - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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