dipstick's Journal, 27 June 2016

203.8 lb Lost so far: 13.8 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

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1727 kcal

Fat: 106.30g | Prot: 95.51g | Carb: 103.57g.   Breakfast: Cracker Barrel Old Country Store Biscuit, America's Choice Bacon Thick Sliced, Egg, Egg. Lunch: Green Snap Beans, Skinless Chicken Breast. Snacks/Other: Oil Popped White Popcorn, Butter, Kirkland Signature Almonds, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...

2682 kcal

Activities & Exercise: Conditioning exercise (health club) - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...