chesgreen's Journal, 27 June 2016

Happy Monday!!!! Shouting from the top of my lungs. Had an awesome weekend with my family. I got a chance to shoot with a new lens for my camera. I had to pay extra for delivery for Saturday morning but it was worth it. I even managed to squeeze in two morning rides on my motorcycle. One on Saturday and the other Sunday morning.

So how did the eating go over the weekend for this big guy? Well, despite averaging 300g of carbs both Saturday and Sunday, I am working on finding a balance on this journey. I am experimenting. I am getting the results I want. I am feeling great about today and the week to come. I figure, if I go hard with a combination of IF and LCHF M-F with the exception of Thursday evening, I should be good. Time will tell. So far, the past week was a success. I didn't intend to carb up over the weekend, but that's what happened. Back to grind.

Diet Calendar Entries for 27 June 2016:
142 kcal Fat: 14.26g | Prot: 0.89g | Carb: 1.17g.   Breakfast: Water, International Delight Coffee House Inspirations - Half & Half, Coffee, Better than Bouillon Vegetarian No Chicken Base. Lunch: Water, Better than Bouillon Lobster Base, International Delight Coffee House Inspirations - Half & Half, Land O'Lakes Butter with Olive Oil & Sea Salt, Coffee. more...
2941 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...

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Comments 
Good morning, Ches. I'm glad you had a good weekend. Carry it through the week! 
27 Jun 16 by member: mskestrela
Sounds kind of like the opposite of 5:2, where in your case you're dieting 5 days and feasting 2. I can see how that would work! 
27 Jun 16 by member: trackin64
Thanks mskestrela & trackin64. 
27 Jun 16 by member: chesgreen
Let's do this...🙄 
27 Jun 16 by member: Sarah1950
Thanks Sarah1950 - Yes! 
27 Jun 16 by member: chesgreen

     
 

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