Weigh In record (no journal entry) for 27 June 2016
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233.0 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2016:
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1596 kcal
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Fat: 91.83g | Prot: 76.56g | Carb: 116.85g.
Breakfast: Normaler Kaffee, Real Quality Vollkornbrot, Milfina Butter, Marmelade. Lunch: Vollkornbrot, REWE Wiener Würstchen. Dinner: Gelbe Paprika, Rote Paprika, Wilhelm Brandenburg Schweine Nackensteaks in Paprikamarinade. more...
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steady weight
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