Weigh In record (no journal entry) for 27 June 2016
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203.7 lb
Lost so far: 7.9 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2016:
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965 kcal
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Fat: 50.96g | Prot: 92.28g | Carb: 28.19g.
Breakfast: Kiri Medium Fat Cream Cheese, Boiled Egg, Woolworths Oak Smoked Trout Ribbons, Woolworths Low GI Seeded Brown Bread. Lunch: Greek Salad, Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Roasted Grilled or Baked Chicken Thigh (Skin Eaten). Dinner: Clover Feta Plain, Woolworths Broccoli Florets, Egg (Whole), Cauliflower. Snacks/Other: Woolworths Sliced Ostrich Biltong, Nutrimax Maxilean Low-Carb Nutrition Bar. more...
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losing 1.3 lb a week
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