Weigh In record (no journal entry) for 27 June 2016
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173.2 lb
Lost so far: 58.9 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2016:
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1578 kcal
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Fat: 105.54g | Prot: 65.28g | Carb: 99.65g.
Breakfast: Tangerine, Boiled Egg. Lunch: Whipped Cream (Pressurized), Brownie, Tangerine, Sugar, Strawberries, Hard-Boiled Egg. Dinner: Parmesan Cheese (Grated), Green String Beans, Avocados, Clams, Caesar Salad Dressing, Chicken Breast, Stop & Shop Chopped Romaine Lettuce, Sweet Cherries, Parmesan Cheese (Low Sodium), Great Value Romaine Lettuce. Snacks/Other: Tangerine. more...
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gaining 1.4 lb a week
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