buckmccalla's Journal, 27 June 2016

194.7 lb Lost so far: 55.3 lb.    Still to go: 14.7 lb.    Diet followed reasonably well.

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1678 kcal

Fat: 123.02g | Prot: 59.92g | Carb: 84.40g.   Breakfast: Grilled Chicken (Skin Not Eaten), Original Pork Sausage Patties (52g), Hash Brown Bake, Toasted and Buttered Rye Bread, Eggs. Dinner: Hidden Valley Buttermilk Ranch Dressing, Marketside Chicken Caesar Salad. Snacks/Other: Great Value 2% Reduced Fat Milk, Driscoll's Raspberries, Sugar. more...

2615 kcal

Activities & Exercise: Golf (cart) - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...