Petersanook's Journal, 28 October 2011

152.1 lb Lost so far: 8.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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829 kcal

Fat: 16.43g | Prot: 23.29g | Carb: 80.19g.   Breakfast: Regular Coffee. Lunch: Minestrone Soup (Home Recipe), Pizza with Seafood, Nonfat Cappuccino. Dinner: Tonic Water , Gin (90 Proof) , Budweiser Beer. more...

2009 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 8 hours, Sleeping - 15 hours and 15 minutes. more...