Petersanook's Journal, 28 October 2011

Weigh In record (no journal entry) for 28 October 2011
152.1 lb Lost so far: 8.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 October 2011:
829 kcal Fat: 16.43g | Prot: 23.29g | Carb: 80.19g.   Breakfast: Regular Coffee. Lunch: Nonfat Cappuccino, Pizza with Seafood, Minestrone Soup (Home Recipe). Dinner: Budweiser Beer, Gin (90 Proof) , Tonic Water . more...
2009 kcal Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 8 hours, Sleeping - 15 hours and 15 minutes. more...
on diet Petersanook's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Petersanook's weight history


Petersanook's Recent Activity

Petersanook's Own Activity

No recent activity.

Petersanook's Buddies

No recent activity.

Other Member Diet Recent Activity

ELAINEBU updated their Food Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
flamingopmc supported Yafreaka's Journal Entry.
jaydaddy25 recorded a Weight Entry at 280.0 lb.
bndud recorded a Weight Entry at 181.6 lb.
hfseuukh updated their Food Diary.
Wayne Scholtz recorded a Weight Entry at 195.1 lb.
frank bend recorded a Weight Entry at 136.0 lb.