Petersanook's Journal, 28 October 2011

Weigh In record (no journal entry) for 28 October 2011
152.1 lb Lost so far: 8.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 October 2011:
829 kcal Fat: 16.43g | Prot: 23.29g | Carb: 80.19g.   Breakfast: Regular Coffee. Lunch: Nonfat Cappuccino, Pizza with Seafood, Minestrone Soup (Home Recipe). Dinner: Budweiser Beer, Gin (90 Proof) , Tonic Water . more...
2009 kcal Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 8 hours, Sleeping - 15 hours and 15 minutes. more...
on diet Petersanook's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Petersanook's weight history


Petersanook's Recent Activity

Petersanook's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Proudmomma412 supported Mistybenner's Journal Entry.
amyzwart recorded a Weight Entry at 174.8 lb.
alineda silva recorded a Weight Entry at 366.0 lb.
nattie720 recorded a Journal Entry.
wholefoodnut commented on HCB's Journal Entry.
bleueyes1974 recorded a Journal Entry.
smath73 recorded a Weight Entry at 183.0 lb.
jgoins36114 recorded a Weight Entry at 189.0 lb.