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I'm back and rather chipper! I've been so sick that eating right was hard. I also couldn't run. Which was depressing. I'm at home with my family now and no Internet so I'm using the phone app. I find it quite annoying but I'm refusing to use that as an excuse! I hope everyone had a fab weekend and you are all feeling healthy today! :)
Diet Calendar Entries for 27 June 2016:
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1099 kcal
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Fat: 25.56g | Prot: 32.29g | Carb: 203.96g.
Breakfast: Raisins, Milk, Kellogg's All Bran Flakes, Tea with Milk. Lunch: Avocados, Extra Virgin Olive Oil, Beetroot, Clover Feta Plain, Butternut Winter Squash (with Salt, Cooked, Baked), Coffee with Milk, Lettuce Salad with Assorted Vegetables. Dinner: Parmalat Low Fat Fruit Yoghurt, Coffee with Milk, Tea with Milk, Feta Cheese, Onions, Tomatoes, Butternut Winter Squash (with Salt, Cooked, Baked). Snacks/Other: Deglet Noor Dates, Coffee with Milk, Coffee with Milk, Deglet Noor Dates, Coffee with Milk, Apples, Deglet Noor Dates, Parmalat Low Fat Fruit Yoghurt. more...
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3005 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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