chieppelab's Journal, 27 June 2016

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Weigh In record (no journal entry) for 27 June 2016

186.3 lb Lost so far: 0 lb. Still to go: 9.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 June 2016:

1401 kcal

Fat: 65.41g | Prot: 25.79g | Carb: 180.05g. Breakfast: Torta di Mele. Lunch: Torta di Mele, Cavolo, Insalata di Riso. Dinner: Selex Minestrone di Verdure, Insalata di Pomodori. more...

2214 kcal

Activities & Exercise: Soccer - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

gaining 10.8 lb a week

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chieppelab's Journal, 27 June 2016

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