JockoT's Journal, 27 June 2016

Another good night and a lovely morning here. Nurse will be in again today.
As each day progresses I am feeling better. Another week and I will be allowed back in behind the wheel. As a keen driver, that day cannot come soon enough.
Have a great day.

Diet Calendar Entries for 27 June 2016:
3271 kcal Fat: 175.55g | Prot: 150.35g | Carb: 254.02g.   Breakfast: Dry Roasted Almonds (with Salt Added), Co-Op British Red Leicester Cheese, Valley Spire White Stilton with Apricots, Asda Semi-Skimmed Milk. Lunch: Tesco Raspberry Jam, Scone with Fruit, Aldi Cooked Ham Trimmings, Butter, Warburtons Seeded Batch (Large), Chef Select Potato & Leek Soup, Tassimo Creamer from Milk. Dinner: Asda Frozen Summer Fruits, Tesco Double Cream, Tesco Value Oven Chips, Duck Egg, Morrisons Minted Lamb Quarter Pounders. Snacks/Other: Fullers London Pride, Asda Shortbread Fingers, Tesco Almonds, Snackrite Cheese & Onion Crisps, Bananas. more...
2014 kcal Activities & Exercise: FitBit Tracker - 24 hours. more...

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Comments 
Wonderful news, Jocko! You have a great day too. 
27 Jun 16 by member: Doobrie
Pulled out a guitar this morning and started to play a bit. That is a huge step in the right direction. Haven't played guitar in weeks. 
27 Jun 16 by member: JockoT
Fantastic news that you're feeling better! So not just a talented and award winning photographer, you're musical too.  
27 Jun 16 by member: Phooka
District Nurse has just been in and she is happy that I no longer needs regular visits. I can just pop up to surgery and the Practise Nurse will keep an eye on it. I am over the moon. 
27 Jun 16 by member: JockoT
So pleased to hear that, Jocko.  
27 Jun 16 by member: Phooka
That good I am glad u are ok 
27 Jun 16 by member: margarida20
So pleased you are progressing but caw cannie. 
27 Jun 16 by member: jennyroy

     
 

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