Weigh In record (no journal entry) for 27 June 2016
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198.0 lb
Lost so far: 17.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2016:
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1396 kcal
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Fat: 46.45g | Prot: 104.49g | Carb: 153.79g.
Breakfast: Whole Milk, Muesli, Cappuccino. Lunch: Mixed Vegetables (Frozen), Turkey Breast Meat (Cooked, Roasted). Snacks/Other: Nutella Hazelnut Spread, Vanilla Ice Creams, Cheddar Cheese, White Bread. more...
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losing 8.8 lb a week
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dariok's weight history
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