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another successful Sunday to add to the books. Ive been experimenting with homemade marinades and rubs and made a Morocco rub and add that to some chicken that I made ahead for the week.Good stuff. Goal for the week, try and incorporate more "fresh" foods and def more salad and I want to take measurements tomorrow.. looking forward to it..
Diet Calendar Entry for 26 June 2016:
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794 kcal
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Fat: 51.48g | Prot: 51.80g | Carb: 37.54g.
Breakfast: Tomatoes, Olive Oil, Pompeian Red Wine Vinegar, Smithfield Thick Cut Bacon, Mushrooms, Red Onions, Strawberries, Radish, Boiled Egg, Baby Spinach. Dinner: Pickles, Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Baked or Broiled Fish. Snacks/Other: low carb bar, Watermelon. more...
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 Comments
Congrats, Red! The rub sounds good.....want to share?
26 Jun 16 by member: mskestrela
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I would love to know as well. I find I do best on an eating plan when I avoid getting into ruts. I'm not a passionate cook so I have to force myself to try new things :-)
26 Jun 16 by member: mountain_mama
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OMG I love Ethnic foods like Morrocan! Spices are so different but healthy! I'm excited for your new smaller measurements and your new swimsuit!
26 Jun 16 by member: smartygirlCA
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Awesome! I'm loving learning to make my own sauces! Do you like hot wing sauce? Deseed and boil dried Arbol peppers until soft. Put in blender with a little water, a dash of vinegar, butter, and salt. Liquefy & walah! Amount of each depends on amount making.
27 Jun 16 by member: Caterpillar2Butterfly
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Good luck at the new job and getting into a workout schedule that fits around it!
27 Jun 16 by member: Firebelly
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Moroccan Rub
2 tblspn plus 2 teaspoon ground cumin
4 tsp ground coriander
4 tsp salt
2 tsp pepper
2 tsp ground ginger
1.5 tsp sweetener , I use stevia
1 tsp ground cinnamon
27 Jun 16 by member: redgirl1974
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Thanks for that - I'll try it this week! Sounds really yummy.
27 Jun 16 by member: mountain_mama
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Great job there, Redgirl! You sound like a very good cook. Congrats!
27 Jun 16 by member: warrenwinter
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thanks warren, Im def not a good cook, just a good google-er LOL .. I actually got the recipe from the Atkins book ..
28 Jun 16 by member: redgirl1974
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Sounds yummy! Thanks for sharing.
28 Jun 16 by member: mskestrela
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