Lift Day
Squat 6 X 235#; R9 Press 10 X 110#; R9
Diet Calendar Entry for 26 June 2016:
|
1340 kcal
|
Fat: 65.75g | Prot: 169.07g | Carb: 9.40g.
Lunch: Hershey's Cocoa Special Dark, Now Foods Whey Protein Isolate Unflavored. Dinner: Pork Chops (Center Loin, Bone-In, Cooked, Broiled). Snacks/Other: Carrots, Kraft Classic Caesar Dressing. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jimmiepop's weight history
|