jimmiepop's Journal, 26 June 2016

Lift Day

Squat 6 X 235#; R9
Press 10 X 110#; R9

Diet Calendar Entry for 26 June 2016:
1340 kcal Fat: 65.75g | Prot: 169.07g | Carb: 9.40g.   Lunch: Hershey's Cocoa Special Dark, Now Foods Whey Protein Isolate Unflavored. Dinner: Pork Chops (Center Loin, Bone-In, Cooked, Broiled). Snacks/Other: Carrots, Kraft Classic Caesar Dressing. more...

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