Weigh In record (no journal entry) for 26 June 2016
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188.2 lb
Lost so far: 0 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2016:
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1009 kcal
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Fat: 49.30g | Prot: 40.77g | Carb: 99.87g.
Breakfast: Krispy Kreme Original Glazed Doughnut, Coffee with Milk. Lunch: Roast Beef Sandwich with Cheese, Coffee with Milk, DiGiorno Cheese Stuffed Crust Pizza - Supreme. Dinner: Alouette Spreadable Cheese - Sundried Tomato & Basil, Carr's Table Water Crackers. Snacks/Other: Coca-Cola Diet Coke, Lay's Classic Potato Chips (28.3g). more...
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2974 kcal
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Activities & Exercise:
Driving - 40 minutes, Sitting - 1 hour and 45 minutes, Showering - 30 minutes, Watching TV/Computer - 1 hour and 30 minutes, Housework - 4 hours, Sleeping - 8 hours, Resting - 6 hours and 5 minutes, Walking (slow) - 2/mph - 15 minutes, Desk Work - 1 hour and 15 minutes. more...
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losing 4.2 lb a week
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