Weigh In record (no journal entry) for 26 June 2016
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136.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2016:
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1383 kcal
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Fat: 54.44g | Prot: 38.00g | Carb: 190.65g.
Breakfast: Krispy Kreme Glazed Yeast Doughnut, Burger King Fat Free Milk, Coffee with Sugar. Dinner: Burger King Salted French Fries (Value), Burger King Dr. Pepper (Small), Burger King Sweet & Sour Dipping Sauce, Red Tomatoes, Burger King Chicken Nuggets (10). Snacks/Other: Burger King Chocolate Chip Cookie, Burger King Pickles, Nancy's Mini Quiche, Coffee with Sugar, Water (Bottled). more...
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2779 kcal
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Activities & Exercise:
Shopping - 26 minutes, Sitting - 1 hour and 1 minute, Housework - 2 hours and 31 minutes, Driving - 56 minutes, Walking (slow) - 2/mph - 10 minutes, Sleeping - 4 hours and 35 minutes, Resting - 29 minutes, Working - 11 hours and 35 minutes, Standing - 2 hours and 17 minutes. more...
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gaining 18.2 lb a week
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Mickey Evans's weight history
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