Weigh In record (no journal entry) for 26 June 2016
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214.5 lb
Lost so far: 20.5 lb.
Still to go: 49.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2016:
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862 kcal
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Fat: 47.56g | Prot: 61.34g | Carb: 52.10g.
Breakfast: McDonald's Sausage McMuffin with Egg, McDonald's Premium Roast Coffee (Large). Lunch: Canada Dry Sparkling Seltzer Water, Mixed Salad Greens. Dinner: Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Thigh. more...
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losing 3.5 lb a week
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