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Day 26 Whole30: I have four days to go and I'm hanging in there. I believe this eating plan will become a lifestyle. I feel great and I'm not worried about my weight which in itself is great. I've mainly been focused on how I feel. It's so hot here I'm loving my smoothies. I don't have much of an appetite when it's this hot.
Diet Calendar Entries for 26 June 2016:
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1394 kcal
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Fat: 26.79g | Prot: 124.17g | Carb: 183.27g.
Breakfast: Mixed Salad Greens, Dole Bananas, Gala Apples, Vega Protein & Greens Berry Flavor, Bob's Red Mill Flax Seed, Unsweetened Frozen Strawberries. Lunch: Gala Apples, Private Selection Organic Baby Spinach, Eating Right Spring Mix Salad Greens, Blueberries, Bananas, Bob's Red Mill Flaxseed Meal, Vega Protein & Greens Vanilla. Dinner: Great Value Tilapia Fillets, Green String Beans. Snacks/Other: Calavo Homestyle Guacamole, Boiled Egg, Yogi Detox Tea, Bananas, Great Value Frozen Mixed Berries, Baby Spinach, Earthbound Farm Organic Spring Mix, Flaxseed Seeds, Vega Protein & Greens Vanilla. more...
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3248 kcal
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Activities & Exercise:
Stretching (yoga) - 45 minutes, Weight Training (moderate) - 1 hour, Zumba - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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