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RECOMP CHECKPOINT 2
COMP 14.8% @ 192.2#; 28.4# Fat (down 0.1#)
WAIST = 33 1/4"; down 1/4"
BIG3TOT(est): 825#; no change
BIG4TOT(est): 953#; no change
RELATIVE STRENGTH (BIG4/#): 5.0; no change
ADHERENCE: 2,463K/DAY (No Cap); Protein: 193g v 200g; Carbs: 113g vs. 20g
3 Day Cumulative Results
SCALE: 193.8# - 192.2#; down 1.6#
FAT%: 15.4% - 14.8%
FAT#: 29.8# - 28.4#; down 1.4#
WAIST: 33 3/4" - 33 1/2" (down 1/2")
BIG3TOT(est): 767# - 825#
RELATIVE STRENGTH (BIG4/#): 4.7 - 5.0
Next Checkpoint (#3)
WED 29 JUN
Next 3 Days
IF NOON
APEX DIET - 1 Meal + Shakes; 200p min, 20c max; unrestricted KCALs
LIFT - Reverse Pyramid EOD
Notes
Diet Calendar Entry for 26 June 2016:
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1340 kcal
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Fat: 65.75g | Prot: 169.07g | Carb: 9.40g.
Lunch: Hershey's Cocoa Special Dark, Now Foods Whey Protein Isolate Unflavored. Dinner: Pork Chops (Center Loin, Bone-In, Cooked, Broiled). Snacks/Other: Carrots, Kraft Classic Caesar Dressing. more...
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 Comments
26 Jun 16 by member: Steven Lloyd
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what is the difference between fat% and fat# ?
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Great job there, #jimmiepopthemagnificentgrindking!
26 Jun 16 by member: warrenwinter
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26 Jun 16 by member: kpwcalories
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kpw - ahh, yes, so he is stating how much is LBM and the rest is fat pounds. I know # means pounds but he is differentiating between the body fat vs. LBM and bodyfat %
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26 Jun 16 by member: jimmiepop
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Yup, HCB, he did the math for us! Pretty cool, JP, to have your net loss be almost completely fat loss. Inspiring!
27 Jun 16 by member: kpwcalories
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@KP Thanks, girl! Way too early to claim victory, but I gotta say, I am much fcukn happier....
29 Jun 16 by member: jimmiepop
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