kuwa2004's Journal, 26 June 2016

Weigh In record (no journal entry) for 26 June 2016

139.8 lb Lost so far: 13.4 lb. Still to go: 11.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 June 2016:

1151 kcal

Fat: 30.09g | Prot: 29.87g | Carb: 153.76g. Lunch: にぎり寿司, 白身魚のフライ, サッポロビール　極ゼロ. Snacks/Other: ドーナツ. more...

1731 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 9 hours, Sitting - 7 hours. more...

gaining 1.5 lb a week


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