feliciahenderson's Journal, 26 June 2016

240.6 lb Lost so far: 0 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

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433 kcal

Fat: 17.64g | Prot: 11.82g | Carb: 58.30g.   Breakfast: Welch's Grape Jelly, Essential Everyday Creamy Peanut Butter, White Bread, County Market Natural Spring Water. more...

2849 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Squats (Legs) - 2 minutes, Abdominal (Sit Ups) - 3 minutes, Resting - 20 hours and 50 minutes, Sleeping - 3 hours. more...