Hazel577's Journal, 26 June 2016

146.0 lb Lost so far: 45.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1400 kcal

Fat: 46.11g | Prot: 100.39g | Carb: 149.39g.   Breakfast: Pineapple Chunks, Mila, PGX & Whey Protein, Protein Nutrition Shake, Navitas Naturals Maca Powder, Frozen Blueberries, Chopped Spinach, Ground Flaxseed Meal, Prana Black Chia Seeds, Silk True Almond Unsweetened, Ginger, Strawberries, Bananas, Apple Cider Vinegar, Water, Lemon Juice (Canned or Bottled), Coffee, Fish Oil Omega 3, Cod Liver Fish Oil. Lunch: Cucumber, Farmers Market Baby Cut Miniatures Carrots, Ryvita Rye & Oat Bran, Kirkland Signature Whole Almonds, Compliments Smoked Oysters. Dinner: Chopped Romaine Lettuce, Mighty Ceasar, Black Beans, Chicken Breast Fillets, Garlic Plus, Mild Chunky Salsa, Basmati Rice, Onions. Snacks/Other: Prana Black Chia Seeds, Bob's Red Mill Ground Flaxseed Meal, Iogo Vanilla Yogurt 1.5%, Natrel Lactose Free Skim Milk. more...

2524 kcal

Activities & Exercise: Housework - 1 hour, Resting - 2 hours, Desk Work - 2 hours, Reading - 3 hours, Watching TV/Computer - 2 hours, Sleeping - 7 hours, Shopping - 1 hour, Working - 2 hours, Sitting - 3 hours, Standing - 1 hour. more...