Weigh In record (no journal entry) for 26 June 2016
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147.2 lb
Lost so far: 30.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2016:
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1116 kcal
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Fat: 31.50g | Prot: 42.31g | Carb: 85.72g.
Breakfast: McDonald's Sausage McMuffin (No Cheese). Lunch: Jersey Mike's #13 Original Italian on White (Regular). Snacks/Other: White Table Wine. more...
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losing 2.1 lb a week
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margaretreid44's weight history
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