Kppgreen's Journal, 26 June 2016

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Ugh.

146.0 lb Lost so far: 20.0 lb. Still to go: 0 lb. Diet followed 100%.

Diet Calendar Entries for 26 June 2016:

4557 kcal

Fat: 211.13g | Prot: 72.39g | Carb: 589.30g. Lunch: Roasted Salted Cashew Nuts, Marketside Classic French Bread. Dinner: Tostitos Queso Blanco Dip, Mission Restaurant Style Tortilla Chips, Milk Chocolate Candies, Kellogg's Rice Krispies Treats (60g). more...

2251 kcal

Activities & Exercise: Grocery Shopping - 30 minutes, Yard Work (gardening) - 2 hours and 30 minutes, Cooking - 20 minutes, Showering - 20 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...

gaining 4.2 lb a week