notoms's Journal, 26 June 2016

Weigh In record (no journal entry) for 26 June 2016
177.2 lb Lost so far: 2.8 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 June 2016:
840 kcal Fat: 16.50g | Prot: 33.00g | Carb: 149.00g.   Breakfast: Smucker's Strawberry Preserves, Great Harvest Bread Co Honey Whole Wheat Bread. Lunch: Harvest Snaps Snapea Crisps, Marie Callender's Golden Battered Fish Fillet. more...
losing 1.4 lb a week

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