Weigh In record (no journal entry) for 26 June 2016
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218.3 lb
Lost so far: 22.0 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2016:
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1931 kcal
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Fat: 80.11g | Prot: 157.01g | Carb: 145.00g.
Breakfast: Milk (Whole Milk, Dry), Date. Lunch: Tomatoes, Chicken Breast, Spaghetti. Dinner: Bisquick Biscuit, Milk (Whole Milk, Dry), Cottage Cheese, Egg. more...
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losing 1.6 lb a week
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